Build real muscle.
Change starts now.
Hypertrophy and strength coaching in Mandurah for people who are done guessing. Structured programming, honest coaching, and nutrition that actually fits your life, so you get stronger, leaner and more confident, for good.
We’ve got
your back.
Every body is different, so a one-size-fits-all plan won’t cut it. You get a programme built around your goals, your schedule and your starting point, whether you train at the gym or at home, with the right exercises, progressions and structure to get results in the shortest time possible.
No fads. No gimmicks. Just simple, science-backed coaching that’s built to last, and a trainer in your corner who keeps you accountable. Become fitter, stronger and more confident with the T Total Training tribe.
Built for your goals
Structured, results-driven programs whether your focus is building muscle, losing fat, or getting stronger and fitter for life.
Hypertrophy & Strength
Build muscle and add real strength with a personalised program that progresses as you do.
Fat Loss & Transformation
Scientifically backed training and habits for sustainable fat loss you can actually keep off.
Custom Nutrition Plans
Simple meal templates built for muscle gain, fat loss and everyday energy. No crash diets.
Personalised Programs
Tailored plans for gym or home, built around your body, your goals and your schedule.
Transformations
These are everyday Mandurah locals who committed to the process. Your before and after starts with one consult.
Don’t take our word for it
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Mark Thomas
Mark turned his own passion for weight training and muscle growth into a career, swapping the classroom as a primary school teacher for the gym floor as a dedicated personal trainer.
With years of hands-on experience, a focus on correct technique, and first-hand knowledge of pushing through training plateaus, Mark helps clients build muscle and lose fat safely, and enjoy the process. Getting in shape has never been more attainable.
Mark's story, in his own words. 56 seconds.
Good to know
Do I need gym experience to start?
Not at all. Whether it’s your first session or you’re a seasoned lifter chasing a new PB, your program is built around your current level and progressed as you get stronger.
Where is T Total Training based?
Mark coaches in Mandurah, Western Australia. Online and home-based programming is also available if you can’t make it in person.
Can you help with nutrition too?
Yes. Training is only half the equation. You get simple, practical meal templates built for your goal, whether that’s muscle gain, fat loss or general health, without extreme diets you can’t stick to.
How quickly will I see results?
It depends on your starting point and consistency. Many clients notice real changes within the first six weeks of structured training and nutrition, but the bigger wins come from staying the course.
Do I have to train at a gym?
No. Programs are built for gym or home training, so you can get results with the equipment and time you actually have.
What happens on the free consult?
We talk through your goals, assess your current fitness, and map out a clear, honest plan to get you there. No pressure and no obligation, just a straight conversation about what’s possible.
Book your free
fitness consult
Let’s build a training plan that fits you. We’ll discuss your goals, assess where you’re at, and create a clear plan to help you succeed. Pick a time below.